Backbends, a.k.a. “Heart-Openers” – you either love them or hate them. Flexi people love them, but need more core. Stiff people hate them, but actually could really use them. In this workshop we will look at how different body types approach backbends differently, why we backbend and how to do this safely, confidently and with control. We will look at 10 backbend poses in depth, with beginner to advanced variations shown for each, warm up sequences to get the most out of your bend, and how to use various props to expand more and go deeper in your practice.
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