the dharma approach

  -  How to use a yoga strap   -  Bind


You can use ourĀ yoga straps to help you achieve a bind in certain poses.

Baddha Padmasana (Bound Lotus Pose)

Half lotus bind

Full lotus bind

Gomukhasana (Cow Face Pose)

Bharadvajasana (Seated Spinal Twist Dedicated to the Sage Bharadvaja)

Marichyasana (Seated Pose Dedicated to the Sage Marichi)

Parivrtta Parsvakonasana (Revolved Side-Angle Pose)

Sukha Parivrtta Parsvakonasana (Easy Revolved Side Angle Pose)

Compass Pose


Parivrtta Upavistha Konasana (Revolved Seated Angle Pose)