the dharma approach

  -  How to use a yoga strap   -  Bind

Bind

You can use our yoga straps to help you achieve a bind in certain poses.

Baddha Padmasana (Bound Lotus Pose)

Half lotus bind

Full lotus bind

Gomukhasana (Cow Face Pose)

Bharadvajasana (Seated Spinal Twist Dedicated to the Sage Bharadvaja)

Marichyasana (Seated Pose Dedicated to the Sage Marichi)

Parivrtta Parsvakonasana (Revolved Side-Angle Pose)

Sukha Parivrtta Parsvakonasana (Easy Revolved Side Angle Pose)

Compass Pose

Navasana

Parivrtta Upavistha Konasana (Revolved Seated Angle Pose)

Hello and welcome to The Dharma Approach portal by Krissa Ludvigsen. I am a 500HR certified Dharma Yoga Instructor based in Greater Vancouver, Canada. I teach classes and workshops, as well as sell buckle-free, hassle-free yoga straps called “Dharma Straps”. I hope you find what you need!
Get in touch

Greater Vancouver, B.C.

[email protected]
Kristina Ludvigsen
DBA: “Krissa Ludvigsen Yoga”
Org Nr: 918 183 701

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