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Dharma Yoga Online – Fri, 18th Dec @ 12PM – Heart Opening Sequence

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Join me for a 90-minute Dharma Yoga Class online, via ZOOM. Special focus (by popular request): Heart Openers. Please book your spot by Friday morning at 11am so that I have time to email / text you the class log in details (the earlier the better). Thanks and I look forward to seeing you all virtually on the mat 😊

Date: Fri, 18th December

Time: 12PM – 13.30PM Oslo / CET

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Description

We will be practicing for a total of 90 mins and during this time we will be going through one of the Dharma Yoga sequences, with a special focus on Heart Openers ❤️  We will move through the usual Dharma flow, consisting of some vinyasa to warm up, standing postures, arm balances, inversions, backbends and twists. We will cool down with some guided savasana and finish off with some pranayama.

What to expect:

  • Classes will be held online via ZOOM. Please download the app and make sure that it is working beforehand so you can access the class.
  • If you plan to attend this class, please purchase your class pass by the deadline above (up to 1 hour before class) so that I have time to send everyone the class log in details in advance.
  • For those that book prior to the day, class log in details will be sent via email (the one you use upon checkout). If you book last-minute (i.e. the morning of the class) you could be sent the access details via text / DM if that works our faster.
  • The class will be automatically recorded for those of you that would like access to a private recording afterwards. If you purchase the class pass option with access to LIVE recording afterwards, this will be sent to you within 3 days.
  • While virtual classes will never be the same as an in-person studio class, they have their own merits and advantages: you get to practice from the comfort of home, keep in touch with your yoga community, go at your own pace, give yourself an excuse to get up from your desk and invest in your continued well-being.
  • I look forward to serving you ❤️

Additional information

Online Class Options

Online Class Pass, Online Class Pass + Access to LIVE Video Recording After

Hello and welcome to The Dharma Approach portal by Krissa Ludvigsen. I am a 500HR certified Dharma Yoga Instructor based in Oslo, Norway. I teach classes and workshops, as well as sell buckle-free, hassle-free yoga straps called “Dharma Straps”. I hope you find what you need!
Get in touch

Oslo, Norway
hello@thedharmaapproach.com
Kristina Ludvigsen
trading as “The Dharma Approach”
Org Nr: 918 183 701

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